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Advanced Strength Training Keys-Superior

Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients. The first video in the series, Keys to Superior Strength, shows how toget more out of a strength training program by varying both the elements in anindividual workout download exercise video and the types of workouts performed during the week. Youlllearn about changing the order of exercises, trying new exercises, controllingrecovery time, download exercise video and using other training variations that will lead to greater muscle strength, size, download exercise video and power. The video also demonstrates progressive,scientifically sound exercises for building powerful abdominal muscles. The series is hosted by Dana Brown download exercise video and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University download exercise video and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University download exercise video and a certified strength download exercise video and conditioning specialist. These information-rich videos are perfect for anyone who is serious aboutstrength training download exercise video and wants a more sophisticated approach. Strength andconditioning coaches download exercise video and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
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Jumping Into Plyometrics

The Jumping Into Plyometrics Video shows your athletes how to perform21 core exercises found in the book Jumping Into Plyometrics. Using slowmotion, freeze frames, download exercise video and graphics, the video demonstrates, in detail, how eachexercise is executed. Like the book, the Jumping Into Plyometrics Video features sevencategories of exercises that will improve your athletes speed, quickness, andjumping ability while giving them greater coordination, body control, andbalance. The categories include: jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding, download exercise video and medicine ball exercises. The video demonstrates exercises of low, moderate, download exercise video and high intensity for eachcategory download exercise video and explains techniques for adjusting the intensity levels to make theexercises appropriate for any caliber of athlete. Sport-specific applications download exercise video and objectives are provided for each exercise so youcan use plyometrics for training regimens in a wide variety of sports.Accompanying the video is a guide that describes practical tests for assessingathletes skill levels download exercise video and a reproducible chart for monitoring progress.
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